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Jul 5, 2017

Shed More Fat – The Importance of Fiber in Weight Loss

Keith Scott-Mumby

You probably know about the importance of fiber in your diet, but do you know how fundamentally fiber and weight loss are linked? While you might use scales and apps to count calories, portions, or points, one essential nutrient that’s often overlooked in the pursuit of weight loss is fiber. What is Fiber? Once referred […]
5 best food sources for fiber / Blog / Body Wellness / fiber / fiber and weight loss / fiber facts / Weight Loss / what is fiber

Jul 5, 2017

Shed More Fat – The Importance of Fiber in Weight Loss

Keith Scott-Mumby

You probably know about the importance of fiber in your diet, but do you know how fundamentally fiber and weight loss are linked? While you might use scales and apps to count calories, portions, or points, one essential nutrient that’s often overlooked in the pursuit of weight loss is fiber. What is Fiber? Once referred […] The post Shed More Fat – The Importance of Fiber in Weight Loss appeared first on Dr. Keith Scott-Mumby.
5 best food sources for fiber / Blog / Body Wellness / fiber / fiber and weight loss / fiber facts / Weight Loss / what is fiber

Dec 3, 2016

The Dangers of Sugar – Worse Than Believed

Keith Scott-Mumby

In our modern world, there are few ingredients as dominant and dangerous to our food supply as added sugar. I’ve spoken at length about the dangers of sugar (as have countless others in the medical and scientific community) but it seems we’ve underestimated the devastating effects. You read that right. As much as we’ve railed […]
Blog / dangers of sugar / long-term sugar abuse / sugar abuse / sugar addiction / sugar and obesity / sugar damage / Total Health / Weight Loss

Dec 3, 2016

The Dangers of Sugar – Worse Than Believed

Keith Scott-Mumby

In our modern world, there are few ingredients as dominant and dangerous to our food supply as added sugar. I’ve spoken at length about the dangers of sugar (as have countless others in the medical and scientific community) but it seems we’ve underestimated the devastating effects. You read that right. As much as we’ve railed […] The post The Dangers of Sugar – Worse Than Believed appeared first on Dr. Keith Scott-Mumby.
Blog / dangers of sugar / long-term sugar abuse / sugar abuse / sugar addiction / sugar and obesity / sugar damage / Total Health / Weight Loss

Aug 3, 2016

For Diabetics – Nagging is a Good Thing

Keith Scott-Mumby

We’ve all seen those couples in a restaurant who seem to argue over their meal. It’s almost always the wife telling her husband that he can’t have this because it’s bad for his heart or he can’t have that because of his blood sugar. I bet most of us feel sorry for the husband. Not […]
benefits of nagging / Blog / how to prevent diabetes / how to reverse diabetes / living with diabetes / risk factors for type 2 diabetes / Total Health / Weight Loss

Aug 3, 2016

For Diabetics – Nagging is a Good Thing

Keith Scott-Mumby

We’ve all seen those couples in a restaurant who seem to argue over their meal. It’s almost always the wife telling her husband that he can’t have this because it’s bad for his heart or he can’t have that because of his blood sugar. I bet most of us feel sorry for the husband. Not […] The post For Diabetics – Nagging is a Good Thing appeared first on Dr. Keith Scott-Mumby.
benefits of nagging / Blog / how to prevent diabetes / how to reverse diabetes / living with diabetes / risk factors for type 2 diabetes / Total Health / Weight Loss

Jun 21, 2016

Can You “Catch” Obesity?

Keith Scott-Mumby

Anyone who doesn’t refer to the obesity rates in the Western hemisphere as an epidemic has not been paying attention. As of 2012, more than two-thirds of American adults are considered overweight or obese. The dangers of obesity can no longer be ignored and they should not be molded into something they are not. It is […]
Blog / body mass index / dangers of obesity / diet wise / importance of microbiome / is obesity contagious / long-term dangers of obesity / Weight Loss

Jun 21, 2016

Can You “Catch” Obesity?

Keith Scott-Mumby

Anyone who doesn’t refer to the obesity rates in the Western hemisphere as an epidemic has not been paying attention. As of 2012, more than two-thirds of American adults are considered overweight or obese. The dangers of obesity can no longer be ignored and they should not be molded into something they are not. It is […] The post Can You “Catch” Obesity? appeared first on Dr. Keith Scott-Mumby.
Blog / body mass index / dangers of obesity / diet wise / importance of microbiome / is obesity contagious / long-term dangers of obesity / Weight Loss

May 25, 2016

Make Your Body More Efficient with the Health Benefits of Fasting!

Keith Scott-Mumby

Before I talk about the incredible health benefits of fasting, let me be clear. I’m not talking about starvation. I’m not talking about some sort of eating fad. This is not a “lose weight quick” strategy! Yes, you’ll likely drop a few pounds if you fast but that shouldn’t be the primary goal. You already […]
Blog / fasting and exercise / fasting cautions / health benefits of fasting / how does intermittent fasting work / how to burn fat / Total Health / types of fasting / Weight Loss / what is intermittent fasting / why should you fast

May 25, 2016

Make Your Body More Efficient with the Health Benefits of Fasting!

Keith Scott-Mumby

Before I talk about the incredible health benefits of fasting, let me be clear. I’m not talking about starvation. I’m not talking about some sort of eating fad. This is not a “lose weight quick” strategy! Yes, you’ll likely drop a few pounds if you fast but that shouldn’t be the primary goal. You already […] The post Make Your Body More Efficient with the Health Benefits of Fasting! appeared first on Dr. Keith Scott-Mumby.
Blog / fasting and exercise / fasting cautions / health benefits of fasting / how does intermittent fasting work / how to burn fat / Total Health / types of fasting / Weight Loss / what is intermittent fasting / why should you fast

May 20, 2016

The Healthiest Protein Shake Now Comes in Vanilla & Strawberry!

Keith Scott-Mumby

Lowering calories and feeling great never tasted so good! Last week saw the launch of my new line of Dr. Keith’s Own nutritional drinks. We went out with the chocolate (Yum!) But now we have brought on stream the vanilla (my favorite) and strawberry. These shakes are just about the tastiest and healthiest protein foods […]
benefits of protein / Blog / dr keith's own protein shake / health benefits of protein / healthiest protein / high quality protein / Newsletter / Total Health / Weight Loss

May 20, 2016

The Healthiest Protein Shake Now Comes in Vanilla & Strawberry!

Keith Scott-Mumby

Lowering calories and feeling great never tasted so good! Last week saw the launch of my new line of Dr. Keith’s Own nutritional drinks. We went out with the chocolate (Yum!) But now we have brought on stream the vanilla (my favorite) and strawberry. These shakes are just about the tastiest and healthiest protein foods […] The post The Healthiest Protein Shake Now Comes in Vanilla & Strawberry! appeared first on Dr. Keith Scott-Mumby.
benefits of protein / Blog / dr keith's own protein shake / health benefits of protein / healthiest protein / high quality protein / Total Health / Weight Loss
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