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Jul 17, 2013
Coming Off a Fast – Take it Slow!
Keith Scott-Mumby
My last post was about re-introducing foods back into your diet. I want to emphasize in this post the importance of taking it slow when you’re coming off a fasting diet. Begin only with exotic foods which you don’t normally eat; do not be tempted to grab for that coffee or cake! The last thing […]
Jul 17, 2013
Coming Off a Fast – Take it Slow!
Keith Scott-Mumby
My last post was about re-introducing foods back into your diet. I want to emphasize in this post the importance of taking it slow when you’re coming off a fasting diet. Begin only with exotic foods which you don’t normally eat; do not be tempted to grab for that coffee or cake! The last thing […]
The post Coming Off a Fast – Take it Slow! appeared first on Dr. Keith Scott-Mumby.