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Jul 15, 2014
Easy Ways to Reduce Stress and Anxiety for Healthier Living
Keith Scott-Mumby
Are there easy ways to reduce stress and anxiety naturally? Tense moments such as paying bills or looming work deadlines will trigger several stress hormones in the body, which cause muscle tension, sweating, increase in heart rate and, increased respiration. Stress is a silent killer and puts you at risk for chronic diseases, obesity, and […]
Jul 15, 2014
Easy Ways to Reduce Stress and Anxiety for Healthier Living
Keith Scott-Mumby
Are there easy ways to reduce stress and anxiety naturally? Tense moments such as paying bills or looming work deadlines will trigger several stress hormones in the body, which cause muscle tension, sweating, increase in heart rate and, increased respiration. Stress is a silent killer and puts you at risk for chronic diseases, obesity, and […]
The post Easy Ways to Reduce Stress and Anxiety for Healthier Living appeared first on Dr. Keith Scott-Mumby.