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Oct 14, 2021

Towards A Wonderful Night Sleep!

keith.scottmumby

Snoring can be a problem during sleep. Approximately 40 percent of adult women, 57 percent of adult men,  and 27 percent of children are said to snore. Snoring is very unhealthy; it ties in closely with sleep apnea, which means unnatural cessation of breathing rhythms for 20 to 30 seconds at a time—Greek apnea, meaning… Continue reading Towards A Wonderful Night Sleep! The post Towards A Wonderful Night Sleep! appeared first on The Official Alternative-Doctor Site.
better sleep / breathing / sleep / snoring / Uncategorized

Oct 7, 2021

Stressful Times What To Do

keith.scottmumby

This week I was interviewed for Google’s own staff health and hygiene department. The topic I was asked to speak to was stress and how to deal with it. My good buddy Patrick Porter at BrainTap chaired the interview between me and Google’s in-house expert (who remains nameless). These are stressful times, for sure. Of… Continue reading Stressful Times What To Do The post Stressful Times What To Do appeared first on The Official Alternative-Doctor Site.
music / sleep / stress / stressful times / Uncategorized

Oct 3, 2014

Is Losing Sleep Killing You? Here’s How To Get A Good Night’s Sleep

Keith Scott-Mumby

There’s a reason sleep deprivation is considered “torture” by the United Nations. Over time, lack of sleep can lead to a breakdown of the nervous system as well as severe physical and psychological damage. Of course, in your day-to-day life, you likely don’t experience sleep deprivation to such an extreme…but not getting enough sleep over […]
Blog / Body Wellness / how to get a good night's sleep / Newsletter / sleep / sleep deprivation / sleep rhythms / Total Health

Oct 3, 2014

Is Losing Sleep Killing You? Here’s How To Get A Good Night’s Sleep

Keith Scott-Mumby

There’s a reason sleep deprivation is considered “torture” by the United Nations. Over time, lack of sleep can lead to a breakdown of the nervous system as well as severe physical and psychological damage. Of course, in your day-to-day life, you likely don’t experience sleep deprivation to such an extreme…but not getting enough sleep over […] The post Is Losing Sleep Killing You? Here’s How To Get A Good Night’s Sleep appeared first on Dr. Keith Scott-Mumby.
Blog / Body Wellness / how to get a good night's sleep / sleep / sleep deprivation / sleep rhythms / Total Health
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