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Jul 17, 2013

Coming Off a Fast – Take it Slow!

Keith Scott-Mumby

My last post was about re-introducing foods back into your diet.  I want to emphasize in this post the importance of taking it slow when you’re coming off a fasting diet. Begin only with exotic foods which you don’t normally eat; do not be tempted to grab for that coffee or cake! The last thing […] The post Coming Off a Fast – Take it Slow! appeared first on Dr. Keith Scott-Mumby.
Allergies / Allergy / alternative-doctor / alternative-doctor blog / Blog / coming off a fast / examples of food tests / fasting tips / food allergies / food allergy / introducing foods after a fast / keith scott-mumby

Jul 16, 2013

Re-introducing Foods – This is Vital

Keith Scott-Mumby

In my last post, we talked about Fasting.  In this post, I want to talk about re-introducing foods back into your diet. As soon as you feel well on an elimination regime, you can begin testing, although you must not do so before the four day unmasking period has elapsed. Allow longer if you have […]
Allergies / Allergy / alternative-doctor / alternative-doctor blog / Blog / elimination diet / fasting / food allergies / food allergy / how to introduce foods back into your diet / keith scott-mumby / re-introducing foods into your diet / testing food for allergic reactions

Jul 16, 2013

Re-introducing Foods – This is Vital

Keith Scott-Mumby

In my last post, we talked about Fasting.  In this post, I want to talk about re-introducing foods back into your diet. As soon as you feel well on an elimination regime, you can begin testing, although you must not do so before the four day unmasking period has elapsed. Allow longer if you have […] The post Re-introducing Foods – This is Vital appeared first on Dr. Keith Scott-Mumby.
Allergies / Allergy / alternative-doctor / alternative-doctor blog / Blog / elimination diet / fasting / food allergies / food allergy / how to introduce foods back into your diet / keith scott-mumby / re-introducing foods into your diet / testing food for allergic reactions

Jul 15, 2013

The Ultimate Approach in Tracking Down Hidden Food Allergies

Keith Scott-Mumby

Although a fast is the ultimate approach in tracking down hidden food allergies, I don’t recommend it lightly. It is quick (fast!), inexpensive and an absolute yes-no statement on whether your illness really is caused by food allergy. Although it can be tough at first, by the morning of the fifth day, you can expect […]
Allergies / Allergy / allergy diet plans / alternative-doctor / alternative-doctor blog / Blog / fasting / food allergies / food allergy / illness caused by food allergy / keith scott-mumby / tracking down hidden food allergies / what is fasting

Jul 15, 2013

The Ultimate Approach in Tracking Down Hidden Food Allergies

Keith Scott-Mumby

Although a fast is the ultimate approach in tracking down hidden food allergies, I don’t recommend it lightly. It is quick (fast!), inexpensive and an absolute yes-no statement on whether your illness really is caused by food allergy. Although it can be tough at first, by the morning of the fifth day, you can expect […] The post The Ultimate Approach in Tracking Down Hidden Food Allergies appeared first on Dr. Keith Scott-Mumby.
Allergies / Allergy / allergy diet plans / alternative-doctor / alternative-doctor blog / Blog / fasting / food allergies / food allergy / illness caused by food allergy / keith scott-mumby / tracking down hidden food allergies / what is fasting

Jul 12, 2013

The Few Foods Diet Plan

Keith Scott-Mumby

In my last post I discussed elimination dieting.  Now let’s talk about the 8-food plan. Not as severe as a fast but tougher than the previous regime, is what can be called the Few Foods Diet; I prefer to use an 8-food plan. Obviously it is more likely to succeed than the previous plan, since […]
Allergies / Allergy / alternative-doctor / alternative-doctor blog / Blog / diet plans for allergies / food allergies / food allergy / keith scott-mumby / restricted diet plans / the 8-food diet plan / the few foods diet plan

Jul 12, 2013

The Few Foods Diet Plan

Keith Scott-Mumby

In my last post I discussed elimination dieting.  Now let’s talk about the 8-food plan. Not as severe as a fast but tougher than the previous regime, is what can be called the Few Foods Diet; I prefer to use an 8-food plan. Obviously it is more likely to succeed than the previous plan, since […] The post The Few Foods Diet Plan appeared first on Dr. Keith Scott-Mumby.
Allergies / Allergy / alternative-doctor / alternative-doctor blog / Blog / diet plans for allergies / food allergies / food allergy / keith scott-mumby / restricted diet plans / the 8-food diet plan / the few foods diet plan

Jul 10, 2013

Elimination Dieting for Food Allergies

Keith Scott-Mumby

In my last post, I talked about the secret of food allergy test dieting. This section is given over to discussing elimination dieting, from which you can choose the most appropriate approach for you or your family. In following the instructions it is vital that in all cases you also avoid manufactured foods. This is not […]
Allergies / Allergy / alternative-doctor / alternative-doctor blog / Blog / elimination diet / elimination dieting for allergies / Food Allergies / foods to eliminate from your diet / how to identify food allergies / identifying food allergies / keith scott-mumby / symptoms of food allergies

Jul 10, 2013

Elimination Dieting for Food Allergies

Keith Scott-Mumby

In my last post, I talked about the secret of food allergy test dieting. This section is given over to discussing elimination dieting, from which you can choose the most appropriate approach for you or your family. In following the instructions it is vital that in all cases you also avoid manufactured foods. This is not […] The post Elimination Dieting for Food Allergies appeared first on Dr. Keith Scott-Mumby.
Allergies / Allergy / alternative-doctor / alternative-doctor blog / Blog / elimination diet / elimination dieting for allergies / Food Allergies / foods to eliminate from your diet / how to identify food allergies / identifying food allergies / keith scott-mumby / symptoms of food allergies

Jul 8, 2013

The Secret of Food Allergy Test Dieting

Keith Scott-Mumby

The secret of successful identification of food allergies – which I discussed in my last post – is to give up sufficient foods to be able to feel well, then to re-introduce these foods one at a time, so that detecting a reaction is relatively easy. We call this elimination and challenge dieting. It rarely […]
Allergies / allergy diet plans / alternative-doctor / alternative-doctor blog / Blog / diet wise / elimination diet / Food Allergies / how to identify food allergies / identifying food allergies / keith scott-mumby / the secret of food allergy test dieting

Jul 8, 2013

The Secret of Food Allergy Test Dieting

Keith Scott-Mumby

The secret of successful identification of food allergies – which I discussed in my last post – is to give up sufficient foods to be able to feel well, then to re-introduce these foods one at a time, so that detecting a reaction is relatively easy. We call this elimination and challenge dieting. It rarely […] The post The Secret of Food Allergy Test Dieting appeared first on Dr. Keith Scott-Mumby.
Allergies / allergy diet plans / alternative-doctor / alternative-doctor blog / Blog / diet wise / elimination diet / Food Allergies / how to identify food allergies / identifying food allergies / keith scott-mumby / the secret of food allergy test dieting

Jul 5, 2013

How to Identify Food Allergies and Intolerances

Keith Scott-Mumby

I almost invariably recommend a patient with a high score from the inventory of symptoms start by trying to identify any food allergies and intolerances. If you have not yet looked at the inventory of symptoms, do so first and see how you score. This is not to say that everything is a food allergy. […]
Allergies / alternative-doctor / alternative-doctor blog / Blog / eliminating foods from your diet / environmental allergies / Food Allergies / how to identify food allergies / how to identify food intolerance / keith scott-mumby / symptoms of food allergies
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