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May 24, 2017
Sleep Deprivation Worsens Anxiety and Depression Symptoms
Keith Scott-Mumby
I write about the importance of sleep quite a lot because it’s the simplest boost you can give to your body and mind. Researchers around the world agree that good, quality sleep is the key to strong brain cognition, better health, and can even ease symptoms of depression and other mood disorders. The Science of […]
May 24, 2017
Sleep Deprivation Worsens Anxiety and Depression Symptoms
Keith Scott-Mumby
I write about the importance of sleep quite a lot because it’s the simplest boost you can give to your body and mind. Researchers around the world agree that good, quality sleep is the key to strong brain cognition, better health, and can even ease symptoms of depression and other mood disorders. The Science of […]
The post Sleep Deprivation Worsens Anxiety and Depression Symptoms appeared first on Dr. Keith Scott-Mumby.